Health & Fitness


Be Inspired Business and Career Health & Fitness I am Woman Live Relationships June 9, 2017 0 Comments

PadMan is an initiative of the Giving Garage aimed at getting men to be deliberately involved in issues of humanity especially issues bothering on gender equality. Giving Garage’s PadMan initiative is adopting the United Nations’ #HeForShe model to encourage men to act in advocating and funding of girl/women causes. PadMan promotes loudly and unashamedly the role of good Menstrual Hygiene…

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Not Feeling Productive? Check Your Diet!

Be Inspired Business and Career Health & Fitness September 21, 2016 0 Comments

When we think about being productive, we generally think about scheduling meetings and meeting up with our to-do lists. I can bet that we would hardly ever think that what we put into our mouths could affect how productive we are or how we maximise our day. Check out the following and see how much they affect your productivity at…

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Adetutu Kunuji: 8 Things You Should Know About Cervical Cancer

Health & Fitness February 18, 2016 0 Comments

By Adetutu Kunuji 1. The Facts Cervical cancer is the second most widespread cancer in females in Nigeria with a mortality rate of 22.9 deaths per 100,000 women totalling about 10,000 deaths from cervical cancer in a year ranking 10th in the world. Nigeria has been named one of the most dangerous places to be a woman with cervical cancer together…

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6 Fitness Goals for 2016

Health & Fitness Women Talk January 27, 2016 0 Comments

So we are still on this goal setting matter…and if you haven’t registered to attend the #My2016GoalsWorkshop….you are on a looooonnnggg thing. For real though, 2016 is the year to rise above mediocrity, position ourselves for success, seize opportunities and remain accountable. One of the areas we women struggle with on a daily basis is weight! Here on IBG we…

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8 Steps to a Flatter Stomach

Health & Fitness Live November 19, 2015 0 Comments

I cant speak for everyone but a flat tummy is definitely something I will be asking father Christmas for this year. But as with all good things in life, it takes deliberate action to achieve. Here on IBG we never emphasize aesthetics over health. So please remember that this isn’t about having a bikini body, rather about developing a healthy sustainable lifestyle that is pivotal to achieving your life’s…

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