Health & Fitness

8 Steps to a Flatter Stomach

Health & Fitness Live November 19, 2015 0 Comments

I cant speak for everyone but a flat tummy is definitely something I will be asking father Christmas for this year. But as with all good things in life, it takes deliberate action to achieve. Here on IBG we never emphasize aesthetics over health. So please remember that this isn’t about having a bikini body, rather about developing a healthy sustainable lifestyle that is pivotal to achieving your life’s…

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Mental Health Benefits of Exercise

Be Inspired Health & Fitness June 25, 2015 0 Comments

There’s no denying that regular exercise brings many physical benefits — it’s recommended by medical professionals, health organizations and governments as a key part of a healthy life — but physical fitness isn’t the only benefit of exercise. In addition to increased strength, a lower risk for many health issues and weight loss benefits, regular exercise is also great for your…

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Body Fat Vs Your Weight

Health & Fitness Women Talk April 15, 2015 0 Comments

So I’ve been actively exercising for the last 2 months and the scale has REFUSED to move!!!!! Frustrated is an understatement…I found this article and it knocked some sense into me. What do you think? By Erika Nicole Kendall for blackgirlsguidetoweightloss.com When I listen to people talk about weight loss goals, a lot of times, what I hear is disappointment. “Oh, the…

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What is Endometriosis?

Health & Fitness Women Talk April 8, 2015 0 Comments

The endometrium is the tissue that lines the inside of the womb (uterus). Endometriosis is a condition where endometrial tissue is found outside the uterus. It is ‘trapped’ in the pelvic area and lower tummy (abdomen) and, rarely, in other areas in the body. Who gets endometriosis? The exact number of women who develop endometriosis is not known. This is…

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#Understandingfitness: Fat-loss Myths Debunked

Health & Fitness Women Talk October 8, 2014 0 Comments

Understanding Fitness is our new series on Inspiredbyglory.com were we provide articles which help our readers debunk various health and fitness myths. The aim of the series is to empower women to take charge of their health and well-being. By Jean-Claude Vacassin Forget endless cardio sessions; if you want to burn fat it’s just as much about the food you eat…

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