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Where Are The Women In Visual Arts

I am Woman Women Talk November 25, 2015 0 Comments

Art Forum Africa (AFA) is a discourse initiative that seeks to address matters that concern artists, curators, collectors, governments, art and culture managers, and others that are involved in art in Africa. The forum is created by Bukola Oye of The Sole Adventurer and Wana Udobang of  Wanawana.net. This maiden edition of the forum proposes to answer  the question:  “Where…

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20 Ways to Practice Kindness at Work

Be Inspired Business and Career Relationships November 25, 2015 1 Comments

So I bumped into this and I simply loved it! In a recent, #Spirit post, we discussed practical ways for showing kindness, but what better place to demonstrate kindness than in the office. Truth is, rarely does the office conjure up feelings of gentleness or kindness. Many of us see the office as a competitive zone, filled with water cooler…

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#WCW: Josephine Effah–Chukwuma

Be Inspired I am Woman Sheros November 25, 2015 0 Comments

Today marks the start of the 16 day global campaign against gender violence. As an organisation that proudly supports gender equality, positive discrimination for the African women and the eradication of social norms and cultural practices which confine or degrade the African woman and girl, we shall be actively taking part in the campaign. So you’ll notice that the usual…

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New Vlog: Tips for Transitioning into an Entrepreneur

Be Inspired Business and Career Videos November 23, 2015 0 Comments

It’s strange but 5 years ago, I never saw myself as an entrepreneur. In fact I still don’t see myself as one. It’s really about having the opportunity to create my future and entrepreneurship seems to be the only way to express my vision and create the future I want. But as a 9-5 girl with more experience in urban…

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8 Steps to a Flatter Stomach

Health & Fitness Live November 19, 2015 0 Comments

I cant speak for everyone but a flat tummy is definitely something I will be asking father Christmas for this year. But as with all good things in life, it takes deliberate action to achieve. Here on IBG we never emphasize aesthetics over health. So please remember that this isn’t about having a bikini body, rather about developing a healthy sustainable lifestyle that is pivotal to achieving your life’s…

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