If you’ve ever watched Grey’s Anatomy, Scandal or How to Get Away with Murder, then you have already watched some of the greatness that is Shonda Rimes. She is best known as the writer, executive producer of these series that took the TV world by storm and broke through casting stereotypes prevalent then. Her book Year of Yes gives us…
If you’re like me, November is one of your favourite months in the year. It’s a month that fills me with expectations– the dry air of harmattan signalling Christmas,parties and fun-filled festivities at every turn and the anticipation of a new year filled with new opportunities. November is a lovely month. Still, I’ve found myself feeling a bit despondent because…
Meet our Girl Boss Modupe is the founder of Capital Square, a membership-based co-working space in Lagos, Nigeria. She had her Bachelors degree in Computer Science from Covenant University, and followed with a Masters degree in Management from Warwick University, U.K. She returned to Nigeria immediately after her Masters and after a brief time at an FMCG, set off to found…
If you are part of Team Fitfam, you’ll know that the hardest part is definitely staying on the wagon and keeping up with the healthy habits that got you on the train. Here are 5 ways to keep motivated on the journey to a healthier, fitter you. 1. Record your starting point and celebrate your small wins: The reality for…
It’s the end of the year and business activity doesn’t seem to be slowing down. Many times I find myself waking up early in the morning, working on a per second basis but unable to say for certain what I have achieved by the end of the day. My mind is tired and I feel compelled to go in several…
We live in the age of perfection. Perfectly sculpted bodies, contoured faces and filtered selfies. Everyone is putting their best foot forward and if we are being honest, keeping up with the Jones’s is getting harder and more unrealistic. Here at camp IBG we have always promoted a different kind of beauty culture- one which permits imperfections, self esteem and…
A few years ago, I got interested in taking extra care of myself from head to toe. I started to pay particular attention to having a healthy head of hair and it was around that time I stumbled across Dabs’ blog, Naija Hair Can Grow. It was filled with so much useful information and it remains one of the outstanding hair…
Now there’s class room competition and there’s workplace competition. When you’re young and just out of Uni, you think a university degree ought to be mean you’ll also have a great career. A few job applications later, you quickly realize that it barley gets you through the door. You need more than a good degree to stand out in the workplace.…
Curved balls come, hit you hard in your gut, leave you gasping for air and wondering where relief will come from. Life happens, guys. From unexpected lay-off from work, a troubling diagnosis for a friend or loved one, trouble with the law, to the crumbling of a business or a devastating heartbreak and everything else in between. Sometimes, we may have…
The entrepreneurship journey stretches and makes you grow in ways you never thought possible. Along the journey, you will definitely have to learn new things: new skills, new traits, new ways of doing things, etc. Many women are making mighty strides in business and entrepreneurship today. If you took the time to study some of these women, you would most…
