Calling #TeamFitFam! Get in here, guys! Don’t you just love how technology makes life easy! It’s already hard enough motivating yourself to get up early in the morning to go running or jogging; or to head for the gym before or after work. Anything that would make the #fitfam journey easier is most welcome. Now, with your smartphone, the journey…
So we are still on this goal setting matter…and if you haven’t registered to attend the #My2016GoalsWorkshop….you are on a looooonnnggg thing. For real though, 2016 is the year to rise above mediocrity, position ourselves for success, seize opportunities and remain accountable. One of the areas we women struggle with on a daily basis is weight! Here on IBG we…
We cant believe we are already on webisode 7 of the Inspire Series! Its been an amazing journey so far. Nelly Agbogu is our guest on this edition of the Inspire Series. She has lost an amazing 40Kg and counting! I didn’t want this to a be a typical interview on weight loss or concentrate on the physical aspects of…
Understanding Fitness is our new series on Inspiredbyglory.com were we provide articles which help our readers debunk various health and fitness myths. The aim of the series is to empower women to take charge of their health and well-being. By Jean-Claude Vacassin Forget endless cardio sessions; if you want to burn fat it’s just as much about the food you eat…
Understanding Fitness is our new series on Inspiredbyglory.com were we provide articles which help our readers debunk various health and fitness myths. The aim of the series is to empower women to take charge of their health and well-being. By Martin Brown Take two women, both of whom weigh 123 pounds and stand five-foot seven. One looks heavy, and the other one…
