By Mindy Berry for fitnessmagazine.com Studies show that ab fat is dangerous to your health. Here’s how food, exercise, and even body confidence can help you lose it for good — and lower your health risks. The Facts on Fat All fat is not created equal. Abdominal fat, particularly the visceral fat stored deep inside, is much more dangerous than…
If you missed the #RedefiningFinance event….I’m sorry…you REALLY did miss something special. The learning and ambiance was something quite difficult to describe. But not to worry……many of our guests actually took notes and some even summarized on their blogs! We’ve been posting some of the summaries here on IBG. Yesterday we posted Frances Okoro from Imperfectly perfect lives summary and today…
If you missed the #RedefiningFinance event….I’m sorry…you REALLY did miss something special. The learning and ambiance was something quite difficult to describe. But not to worry……many of our guests actually took notes and some even summarized on their blogs! Here’s one from Frances of Imperfectly Perfect lives. Be sure to check out her blog and subscribe to it here. Will…
By She Leads Africa You want to be a boss. You dream of being the type of woman who is on her grind, building an empire and taking no prisoners. Chairman by M.I, I’m a Boss by Rick Ross, and Looku Looku by The Mavins are key songs in the playlist of your life. When you heard an organisation called…
If there is any skill a woman needs to learn it is how to make and manage the money she earns! That’s why we are SERIOUSLY CRUSHING on our #WCW today Arese Ugwu. A woman after our own heart, who has turned her life’s passion into a ministry! We LOVE IT! Arese holds an M.S.C in Economic Development from University…
So I’ve been actively exercising for the last 2 months and the scale has REFUSED to move!!!!! Frustrated is an understatement…I found this article and it knocked some sense into me. What do you think? By Erika Nicole Kendall for blackgirlsguidetoweightloss.com When I listen to people talk about weight loss goals, a lot of times, what I hear is disappointment. “Oh, the…
It’s hard to believe that it has already been one year since the abduction of the Chibok girls by terrorist group, Boko Haram. Even as we continue to hope for their return, we stand firm in our prayers for both them and their parents. We also stand with those who continue to campaign for their release and urge both our…
We saw this post on one of our FAV blogs, Single in Gidi and just had to share! There is plenty drama being single in Lagos (or any where else for that matter). Asides from the continual pressure (and prayer) from friends, family, wellwishers and people you met 5 minutes ago to get married there are also various ‘stigma’ issues…
Few weeks ago I published my interview with Chioma Obii-Obioha, the creator and editor of the Love.N’Words blog for her series ‘Journey to Beautiful’. Last week, we also featured Wana Udobang’s interview for the series. According to Chioma, the series aims to showcase African women celebrating their own beauty, defining what is beautiful for themselves, embracing the journey to total self-acceptance, and living on purpose.…
The endometrium is the tissue that lines the inside of the womb (uterus). Endometriosis is a condition where endometrial tissue is found outside the uterus. It is ‘trapped’ in the pelvic area and lower tummy (abdomen) and, rarely, in other areas in the body. Who gets endometriosis? The exact number of women who develop endometriosis is not known. This is…
