Health & Fitness

#UnderstandingFitness: Fat Vs Muscle

Health & Fitness October 2, 2014 0 Comments

Understanding Fitness is our new series on Inspiredbyglory.com were we provide articles which help our readers debunk various health and fitness myths. The aim of the series is to empower women to take charge of their health and well-being. By Martin Brown Take two women, both of whom weigh 123 pounds and stand five-foot seven. One looks heavy, and the other one…

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7 Exercises to Transform your Body

Health & Fitness Women Talk September 11, 2014 0 Comments

Here at Inspiredbyglory HQ, we don’t see fad diets, extreme exercising or even weight loss as the key to healthy living. We believe attaining a healthy weight which meets with your genetic and lifestyle capabilities is all about a long term process of gradual lifestyle changes. That’s why we were excited to find this article published on womanitely.com. we’ve adapted it…

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