So I’ve heard of fasting from food, fizzy drinks, junk food etc. I’ve even heard of fasting from movies and shopping. I’ve never heard of a mirror fast…well that was until last week. I was so intrigued by the notion, I did some research and came across this video. Basically, a mirror fast means abstaining from looking at yourself in…
There’s no denying that regular exercise brings many physical benefits — it’s recommended by medical professionals, health organizations and governments as a key part of a healthy life — but physical fitness isn’t the only benefit of exercise. In addition to increased strength, a lower risk for many health issues and weight loss benefits, regular exercise is also great for your…
We are absolutely excited, like really really really….like we couldn’t even be any more excited to bring you the first webisode of our vlog- #Discovery. This year we’ve been working on SEVERAL visual projects and this is the first one to hit your screens! More to come in 2015! There’s a vlog for everything! Make-up and fashion tips, entertainment, gossip….but…
In case you missed it, on Monday this week, the Queen of England honoured 4 Nigerians as part of her inaugrual Young Leaders Awards. The only female Nigerian honoured, was Nkechikwu Azinge. Here’s why: Nkechikwu Azinge set up the Sickle Cell Aid Foundation (SCAF) in Nigeria in 2010, to help people with the hereditary blood disorder, Sickle Cell Anaemia. The organisation…
Honestly, sometimes you hear about what people are doing and you wonder about your life!!!! LOL On Monday, The Queen of England, at her inaugural Young Leaders Awards honoured 4 AMAZING Nigerians. Here they are! 1. Oladipupo Ajiroba Growing up with bronchitis made Oladipupo very conscious of pollution. He set up The Environmental Advocacy and Management Initiative, which has engaged…
Here’s the truth, a large majority of the wealthiest, most successful women (and men) in the world today are self made. These women, pulled up their boot staps and set their assess to work. They never took no for an answer and have continued to push the boundaries of what we see as possible. These women like Oprah Winfrey, Sara…
By Melanie Shankle for Proverbs31.0rg “As soon as he had finished speaking to Saul, the soul of Jonathan was knit to the soul of David, and Jonathan loved him as his own soul.” 1 Samuel 18:1 (ESV) One of my dearest friends is dying of cancer right now. I realize that’s not really an uplifting start to your day. But it’s the reality.…
Its Monday! Yay or Nay? Are you feeling the Monday blues and waiting for Friday already? Instead of counting down the hours, how about you create time to increase your value to your employer and possibly get one step closer to that promotion or even a better paying job? Well, we spotted this article on Virgin.com by Craig Boyle that tells us…
Now, if you ever wanted to sit on anyone’s shoulders to learn about life experiences, wouldn’t it be on the shoulders of one of the worlds oldest billionaires? We saw this article written by Abram Brown of Forbes magazine and we felt it contained useful tips not just on making money but also on living life and creating essential balance…..check on it!…
All relationships need TLC- whether its an old friendship, sibling or romantic relationship. Perhaps one of the most important relationship which will require lifelong nurturing is a marriage. We spotted this article on one of our fav sites huffington post and we loved the sincerity of the advice. Louise Chapman, writes from her perspective as a wife and shares from her own experiences…
