If you are part of Team Fitfam, you’ll know that the hardest part is definitely staying on the wagon and keeping up with the healthy habits that got you on the train. Here are 5 ways to keep motivated on the journey to a healthier, fitter you. 1. Record your starting point and celebrate your small wins: The reality for…
So I’m going to be honest. Sunday was difficult for me. I felt completely lethargic and out of sorts and this morning was worse. It wasn’t that I had nothing to do, my to do list still has tasks that should have been completed in May! Yet here I am, unable to find the zeal to get out of bed…
