So by now you should know that here on IBG we are all about health and not just aesthetics. The #Fitfam movement is great and we are learning more about how to live clean healthy lives, however we cannot deny that women, over the years, have become even more critical about their bodies and this has birthed many subliminal issues such…
By Glory Edozien for Guardian Woman I’ve found that the root of many of the internal issues and struggles we face as women, stem from our lack of self love. I’ve found that many of us, women, don’t understand what it truly means to be in love with self and as a consequence we miss out on what life has…
By Hayet Rida for Go Woman Magazine Imagine waking up one day and realizing that every action of yours is to maintain the comfort of those around you. Imagine waking up one day and realizing that the comfort of others is more important than the value of your own self-expression.Thankfully, I woke up, and had a conversation with myself about…
