There’s no denying that regular exercise brings many physical benefits — it’s recommended by medical professionals, health organizations and governments as a key part of a healthy life — but physical fitness isn’t the only benefit of exercise. In addition to increased strength, a lower risk for many health issues and weight loss benefits, regular exercise is also great for your…
By Ajima Jackson for Black Weight Loss Success Many women will agree that they not only feel emotionally crabby or irritable during their period but also feel bloated. A common concern is that you might actually be gaining real weight during your period as well. This can be especially worrisome to women who are trying to lose weight already. The truth is,…
We cant believe we are already on webisode 7 of the Inspire Series! Its been an amazing journey so far. Nelly Agbogu is our guest on this edition of the Inspire Series. She has lost an amazing 40Kg and counting! I didn’t want this to a be a typical interview on weight loss or concentrate on the physical aspects of…
