Calling #TeamFitFam! Get in here, guys! Don’t you just love how technology makes life easy! It’s already hard enough motivating yourself to get up early in the morning to go running or jogging; or to head for the gym before or after work. Anything that would make the #fitfam journey easier is most welcome. Now, with your smartphone, the journey…
I cant speak for everyone but a flat tummy is definitely something I will be asking father Christmas for this year. But as with all good things in life, it takes deliberate action to achieve. Here on IBG we never emphasize aesthetics over health. So please remember that this isn’t about having a bikini body, rather about developing a healthy sustainable lifestyle that is pivotal to achieving your life’s…
So I’ve been actively exercising for the last 2 months and the scale has REFUSED to move!!!!! Frustrated is an understatement…I found this article and it knocked some sense into me. What do you think? By Erika Nicole Kendall for blackgirlsguidetoweightloss.com When I listen to people talk about weight loss goals, a lot of times, what I hear is disappointment. “Oh, the…
By Amber Larson My body, my face, my features will never be repeated. How I look is not going to mimic the girl next to me in the gym. My body shape will not be the same as another female that I may be slightly jealous of because she’s thinner than me. My ass is going to be bigger and there…
