If you are part of Team Fitfam, you’ll know that the hardest part is definitely staying on the wagon and keeping up with the healthy habits that got you on the train. Here are 5 ways to keep motivated on the journey to a healthier, fitter you. 1. Record your starting point and celebrate your small wins: The reality for…
Calling #TeamFitFam! Get in here, guys! Don’t you just love how technology makes life easy! It’s already hard enough motivating yourself to get up early in the morning to go running or jogging; or to head for the gym before or after work. Anything that would make the #fitfam journey easier is most welcome. Now, with your smartphone, the journey…
