So I’ve been actively exercising for the last 2 months and the scale has REFUSED to move!!!!! Frustrated is an understatement…I found this article and it knocked some sense into me. What do you think? By Erika Nicole Kendall for blackgirlsguidetoweightloss.com When I listen to people talk about weight loss goals, a lot of times, what I hear is disappointment. “Oh, the…
Understanding Fitness is our new series on Inspiredbyglory.com were we provide articles which help our readers debunk various health and fitness myths. The aim of the series is to empower women to take charge of their health and well-being. By Martin Brown Take two women, both of whom weigh 123 pounds and stand five-foot seven. One looks heavy, and the other one…