If you are part of Team Fitfam, you’ll know that the hardest part is definitely staying on the wagon and keeping up with the healthy habits that got you on the train. Here are 5 ways to keep motivated on the journey to a healthier, fitter you. 1. Record your starting point and celebrate your small wins: The reality for…
Calling #TeamFitFam! Get in here, guys! Don’t you just love how technology makes life easy! It’s already hard enough motivating yourself to get up early in the morning to go running or jogging; or to head for the gym before or after work. Anything that would make the #fitfam journey easier is most welcome. Now, with your smartphone, the journey…
There’s no denying that regular exercise brings many physical benefits — it’s recommended by medical professionals, health organizations and governments as a key part of a healthy life — but physical fitness isn’t the only benefit of exercise. In addition to increased strength, a lower risk for many health issues and weight loss benefits, regular exercise is also great for your…
Here at Inspiredbyglory HQ, we don’t see fad diets, extreme exercising or even weight loss as the key to healthy living. We believe attaining a healthy weight which meets with your genetic and lifestyle capabilities is all about a long term process of gradual lifestyle changes. That’s why we were excited to find this article published on womanitely.com. we’ve adapted it…
