So by now you should know that here on IBG we are all about health and not just aesthetics. The #Fitfam movement is great and we are learning more about how to live clean healthy lives, however we cannot deny that women, over the years, have become even more critical about their bodies and this has birthed many subliminal issues such…
So I’ve heard of fasting from food, fizzy drinks, junk food etc. I’ve even heard of fasting from movies and shopping. I’ve never heard of a mirror fast…well that was until last week. I was so intrigued by the notion, I did some research and came across this video. Basically, a mirror fast means abstaining from looking at yourself in…
