I cant speak for everyone but a flat tummy is definitely something I will be asking father Christmas for this year. But as with all good things in life, it takes deliberate action to achieve. Here on IBG we never emphasize aesthetics over health. So please remember that this isn’t about having a bikini body, rather about developing a healthy sustainable lifestyle that is pivotal to achieving your life’s…
A few months ago, Julius Agwu talked openly about his health and life saving surgery. However on Sunday, I saw a different dimension to his story as I read his interview with the TPH Review. Here are some excerpts from the interview About discovering his diagnosis It was heartbreaking. …I still have two of them as I speak, but they…
I have agonized about releasing this particular VLog because it takes me back to a really dark place in my life. But I realize that one of the aims of this VLog is sincerity. A lot of people look at me today and think ‘ohhhh….Glory is such a bubbly person’…they wouldn’t believe that almost 8 years ago now, I actually…
There’s no denying that regular exercise brings many physical benefits — it’s recommended by medical professionals, health organizations and governments as a key part of a healthy life — but physical fitness isn’t the only benefit of exercise. In addition to increased strength, a lower risk for many health issues and weight loss benefits, regular exercise is also great for your…
By Mindy Berry for fitnessmagazine.com Studies show that ab fat is dangerous to your health. Here’s how food, exercise, and even body confidence can help you lose it for good — and lower your health risks. The Facts on Fat All fat is not created equal. Abdominal fat, particularly the visceral fat stored deep inside, is much more dangerous than…
So I’ve been actively exercising for the last 2 months and the scale has REFUSED to move!!!!! Frustrated is an understatement…I found this article and it knocked some sense into me. What do you think? By Erika Nicole Kendall for blackgirlsguidetoweightloss.com When I listen to people talk about weight loss goals, a lot of times, what I hear is disappointment. “Oh, the…
The endometrium is the tissue that lines the inside of the womb (uterus). Endometriosis is a condition where endometrial tissue is found outside the uterus. It is ‘trapped’ in the pelvic area and lower tummy (abdomen) and, rarely, in other areas in the body. Who gets endometriosis? The exact number of women who develop endometriosis is not known. This is…
By Ajima Jackson for Black Weight Loss Success Many women will agree that they not only feel emotionally crabby or irritable during their period but also feel bloated. A common concern is that you might actually be gaining real weight during your period as well. This can be especially worrisome to women who are trying to lose weight already. The truth is,…
We cant believe we are already on webisode 7 of the Inspire Series! Its been an amazing journey so far. Nelly Agbogu is our guest on this edition of the Inspire Series. She has lost an amazing 40Kg and counting! I didn’t want this to a be a typical interview on weight loss or concentrate on the physical aspects of…
Understanding Fitness is our new series on Inspiredbyglory.com were we provide articles which help our readers debunk various health and fitness myths. The aim of the series is to empower women to take charge of their health and well-being. By Jean-Claude Vacassin Forget endless cardio sessions; if you want to burn fat it’s just as much about the food you eat…
